Pushup Standards Calculator

Are you Average, Athlete, or Elite? Find out now.

🏆 Official Pushup Standards (Age & Gender)

Target these numbers to reach "Athlete" status in our app.

Age Men (Avg) Men (Elite) Women (Avg) Women (Elite)
17-19 19-34 56+ 11-20 35+
20-29 17-29 47+ 10-19 30+
30-39 13-24 41+ 8-19 27+
40-49 11-20 34+ 8-14 24+